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Support Mental Health

Better understand grief

  • What is grief?
  • Understand grief and how it affects us
  • Understand the types of available support when experiencing grief
  • Seek help for your grief

  • Reach out to friends and family
  • How to look for help with your grief and mental health
  • Check for ways to cover your bereavement support expenses
  • Search for mental health professionals near you
  • Search for help with everyday tasks
  • Help others with their grief

  • Types of resources for helping others
  • Look out for signs of unhealthy grief
  • Find resources to help others who are grieving
  • Everyday ways of supporting someone who has experienced loss
  • Seek help for your grief

    Grief after loss is normal and getting help with your grief is a healthy and productive thing to do.

    Fortunately, there are plenty of ways to get help and support with your grief.

    Interacting with friends and family, outside support of a professional, or spending time with a bereavement group can provide opportunities to work through your grief-related emotions.

    Tasks

    • Reach out to friends and family
    • How to look for help with your grief and mental health
    • Check for ways to cover your bereavement support expenses
    • Search for mental health professionals near you
    • Search for help with everyday tasks
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